Consultations offered at our three convenient locations in Houston, Katy, and Webster, TX
Traditional burgers at most restaurants often contain well over 800 calories (and that’s not including the french fries). This inspired us to create a low carb, low calorie recipe that can satisfy all the delicious burger flavors but in the form of a much lighter and healthier burger bowl. Low […]
It may sound like a complicated concept, but a low energy density diet may secretly be one of the easiest diets to manage. Energy density is the idea that the food we eat has a certain amount of energy (calories) in a certain amount of weight (grams). The more energy […]
There are countless diets out there that claim to bring about weight loss – some good, some bad, some in-between. It can be hard to sift through all of them and know what would work best for you when you are finally ready to drop the weight. There are a […]
3 Benefits of the “Original” Prescription Appetite Suppressant – Phentermine 1) Phentermine Is Inexpensive The newer GLP-1 medications are rather expensive, costing upwards of $1,000+ per month without insurance coverage. The original prescription appetite suppressant, Phentermine, is available in the generic form making it much more affordable while still very […]
Low Fat BBQ Pulled Pork – Two Ways If you are looking for some easy, low effort dinners to incorporate during the week – try out this crockpot bbq pulled pork recipe that can be used two ways and you’ll have two nights of healthy, delicious meals covered! This is […]
Simply serve over a bed of romaine lettuce for a refreshing crunch, or on a rice cake, wheat toast, or whole grain crackers for a more traditional feel (just remember to count those calories when tracking). If you are new to counting calories for weight loss you can learn about […]
Don’t get too excited though, that does not mean you can go eat all the dark chocolate you want – the sugars, fats, and calories still count and can quickly negate any of the health benefits when over indulged. However, enjoying a small, controlled portion of the right type of […]
We took a deep dive into the research and there is a large body of scientific studies that support many of the health benefits posted on social media with one initial study indicating potential benefits for weight loss. Let’s take a closer look at the claims. First, what does Tik […]
What is Prediabetes? Prediabetes is a health condition that precedes type 2 diabetes. With prediabetes the blood sugar levels are higher than normal, but not yet high enough to be considered type 2 diabetes. Prediabetes increases the risk of developing type 2 diabetes, heart disease, and stroke. According to the […]
One of the most popular methods of losing weight is by going low-carb — in large part because it’s relatively simple, but also because it’s very effective for so many people. It can be difficult to adjust to, but once you get the hang of it, it’s pretty easy. Other […]
