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Traditional enchiladas are often loaded with fats from rich sauces, cheeses, and meat along with high carb tortillas resulting in overall excessive calories. This recipe lightens everything up by using Greek yogurt in the sauce, lean chicken breast rather than thighs, reduced fat Mexican blend shredded cheese (found in most […]

Eating low carb can be a lot of fun if you love cheese and tortillas. You’re probably familiar with the concept of choosing a wrap as opposed to a sandwich in order to eat less carbohydrates. And while it’s true that tortillas will have less carbs than bread, until recently […]

Caldo de Pollo is a perfect soup for cold weather… when it happens. Soups in general are an excellent way to feel full on less calories – see the energy density diet for more on that. There are as many versions of caldo de pollo as there are of chicken […]

Eggs! They’re a versatile breakfast that keeps and reheats surprisingly well. Eggs are a breakfast staple on any low carb diet plan but making eggs from scratch every morning can be a time-consuming task. That’s where recipes like this – which you can make in a sheet pan and cut […]

Smoothies are a great way to pack a lot of nutrients into your meals. Unfortunatley a lot of smoothies you get at restaurants and even smoothie places have a lot of added sugar. Ingredients like bananas and mangoes just aren’t going to work on a low-carb diet as these fruits […]

Cauliflower mash is a great way to capture much of the flavor of mashed potatoes without all the carbs. In this recipe, we’re pairing cauliflower mash with salmon and asparagus for a low carb meal that still feels downright fancy. You’ll need a blender or a food processor for this […]

Cauliflower rice is a great low-carb substitute for white or brown rice. It has a similar texture and mild flavor and can be used pretty much anywhere you’d normally use rice. One cup of cauliflower rice contains 47 calories versus 204 calories for one cup of white rice (cooked). And […]

If you’re working from home, this is a great quick lunch, or it could also be an easy dinner (whoever said you can’t have eggs for dinner was wrong!). We highly recommend buying pre-made pesto. Fresh pesto is great, but pre-made will save time (and money). If you can find […]

Eating low carb is a great way to manage hunger, regulate blood sugar, and keep your calories low without having to track them. Remember that even as you’re watching carbs that you don’t consume too many calories either – if you find the scale isn’t moving, track your calories alongside […]

This recipe adds in Greek flavors for a lighter take on tuna salad that’s pretty flavorful. If you like Greek salad, there’s a lot to love here. It also doesn’t require any reheating, so it keeps fairly well (it does require refrigeration though).  Because there’s no built-in serving size, this […]