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We highly, highly recommend getting the brussels sprouts and kale pre-washed and pre-chopped if you can. It only costs a few cents more and the time you save slicing and chopping is well worth it. Sadly, we did have to journey a little far to find these wonderfully crunchy chickpea […]
The holidays can be a tough time when you’re trying to lose weight. Many people decide to just go ahead and enjoy holiday food without guilt – and there’s nothing wrong with that approach. There’s something to be said for enjoying the holidays – as long as “enjoying the holidays” […]
Adobo chicken is a dish made from pantry staples that you may already have on hand. In this version, we’re opting for low-sodium soy sauce, light coconut milk, and excluding the usual sugar to cut down on the calories. Many restaurant adobos will include sugar, which adds sweetness to cut […]
Houston is home to many different cultures which makes the variety of food here amazing. Of course, that also makes weight loss difficult sometimes! This recipe draws on a variety of cultures and ingredients that can be found fairly easily. Farro is a delightfully chewy grain that is easy to […]
You’ll need: some tin foil, a bowl for the salad, a small bowl for mixing dressing plus a fork or whisk, and a small baking tray. Ingredients Total time: 1 hourServings: 2 Directions 1. Pre-heat the oven to 400 degrees Fahrenheit. Wash beets well and wrap individually in aluminum foil […]
Looking for a diet plan to follow can be confusing. People swear by different theories and guidelines — low carb, low fat, high fat, low sugar, high protein, low calorie, intermittent fasting, and countless others with varying degrees of flexibility. Two of the most popular diets — the keto diet […]
While some people are blessed with the ability to lose weight easily, many others aren’t so fortunate. For a good number of people, losing weight is a long, difficult, and frustrating journey full of yo-yos, successes, and failures. Regardless of how one chooses to go about losing weight, counting calories […]
Trying to lose weight — whether it’s a little or a lot — can seem like an uphill battle. It oftentimes seems like our everyday lives stop us from having the tools we need to achieve our weight loss goals. Your work schedule is slammed, the kids have practice after […]
People seem to be obsessed with the keto diet, but are there side effects? What foods are allowed? Here’s what you need to know about keto. Every couple years, some diet or another takes the country by storm, promising you’ll be bikini body ready before swimsuit season and that your […]
Intermittent fasting is making its way into weight loss conversations quite a bit lately, thanks to recent scientific research supporting its use — not to mention the number of people willing to write books about it. The idea of not eating for an entire day isn’t too appealing to everyone, […]
